Are basketball shoes good for running? Basketball shoes are not typically designed for running and, as such, are not generally considered to be good for running. However, this does not mean that they cannot be used for running; many people do use basketball shoes for running without any problems.
If you are considering using basketball shoes for running, it is important to choose a pair that fits well and provides adequate support.
Basketball Shoes Are NOT A Substitute For Running Shoes
Can basketball shoes be used for running? Basketball shoes are specifically made to provide extra support for difficult and unpredictable footwork, making them heavier and bulkier than appropriate running shoes. As a result, they don’t make effective running shoes.
Basketball players almost never run in a straight line; instead, they sprint diagonally and sideways, pausing briefly before continuing. Shoes for basketball and running, therefore, need to have additional ankle protection and be able to sustain hard powerful lateral movements. To provide basketball players more stability, they also have a wider, flat sole.
Athletes typically run in a straight line while exercising, or at least in a consistent direction. Running shoes are therefore made to generate more forward motion and provide greater flexibility with a minimum of discomfort.
Since the majority of the force during running is centered in the forefoot and heel, these shoes are lighter and offer better shock absorption in those areas.
Features of Basketball Shoes
Basketball shoes today, as we indicated above, are made to facilitate quick, rapid sprints in all directions. As the heels take a large portion of the force during jumping and hard stomps, which are frequent on the basketball court, they typically include additional protection and shock absorption around the heels.
Basketball shoes are also designed to be worn indoors on hardwood; thus, they often have softer rubber soles. Most notably, basketball shoes frequently come in high-top designs that give players the extra ankle support they need to withstand the short, abrupt steps they frequently take.
Features of Running Shoes
Conversely, the heel and forefoot portions of regular sneakers and running shoes are supported especially. They must be able to withstand the complete shock from the strides, given the weight of your entire body that rests there and the speed of their body moving forward.
Additionally, they are made to be lighter, more flexible, and cozy enough to travel long distances in. Since they are designed to be used for trail running as well as on concrete or a track, they also frequently have rougher and harder bottoms.
Obviously, not every pair of running shoes is constructed the same way. Others are more suited to long-distance running and marathons, while some are suitable for shorter distances (sprints).
Others are made for midfoot or heel strikers, while some are made for forefoot striking runners. Trail running shoes are designed with more traction and improved ankle support for athletes who run on uneven terrain.
The Dangers of Running in a Basketball Shoe
It’s not the end of the world if you pack the wrong shoe in your gym bag or have to improvise in a crisis, but it shouldn’t become a habit. Sports injuries can result from wearing the wrong shoes, especially if you are a regular athlete or runner who frequently dons the incorrect footwear.
The American Academy of Podiatric Sports Medicine asserts that wearing incorrect footwear (or worn-out footwear) might result in problems with the feet and ankles. The issues may eventually move up to the leg, hip, and back. Since the wrong shoe causes an incorrect alignment, the stress in these places can result in a fatigue injury.
Running Stride and Fatigue Issues
True running shoes are made to fit our natural stride, which moves forward from the heel to the forefoot. Basketball shoes are heavier than running shoes and designed to provide additional support for lateral moves, therefore, jogging in them can obstruct this movement.
Running shoes should be lightweight to make picking up each foot several times throughout a run easier. Ankle flexibility also aids in running motion rather than hindering it.
Breaks under Stress
The most frequent sports injuries are stress fractures. Stress fractures are minute cracks in the bones that commonly occur in the lower leg bones as a result of high-impact, repeated action. Stress fractures can result from several things:
- Starting a new sport
- Increasing the tempo of your performance or practice
- Physical anomalies such as crooked arches
- Wearing out-of-date or inappropriate footwear
Stretching from the heel bones to the calf muscle is the Achilles tendon. The largest tendon in the body enables you to stand on your tiptoes or point your toes downward.
In sports that put stress on the tendon by constantly stopping and starting or by fast motions like rotating, an Achilles injury is common. The Achilles tendon is vulnerable to rupture or tendinitis in runners and basketball players.
Because basketball shoes don’t give the right cushioning and support placement when you run, they can increase your chance of hurting your Achilles.
Pronation and Supination
The lateral movement of the foot naturally during a stride is known as pronation. The ideal gait is neutral, but two issues can arise:
- Overpronation: When the ankle rolls down and inward excessively, it puts stress on the two largest toes and can cause shin splints.
- Supination: The smaller toes and outer edge of the foot do all the work when underpronation (or supination) happens when the foot slides outward.
Despite wearing specific running shoes, these problems are rather typical among runners. However, if your running stride already tends toward one of these issues, wearing basketball shoes while running can raise your risk of developing one of these issues.
Wearing shoes made to control the unique inward rolling motion of this condition is how overpronation is treated. Sometimes orthotics or insoles are required. Supination-prone athletes should wear flexible, well-cushioned shoes.
Basketball shoes are not made to handle this rolling motion, either inward or outward. Since the emphasis of basketball shoes is mainly on ankle stability, the cushioning is placed incorrectly, and there is a lack of flexibility.
Get your equipment ready and put on the proper shoe if you want to avoid these bothersome issues and even potential injuries that could land you on the bench while you heal. You might need to bring two pairs of running shoes: one for the pick-up game at the gym and the other for the subsequent five-mile run.
Running in basketball shoes is beneficial when
1. You are obese
If you’ve been away from running for a while, running in basketball shoes may help your ankles. Just consider the excellent support, ankle stability, and robust traction that a basketball shoe provides.
All of those items are significant if you are overweight and have not recently performed any worthy physical activity. Conversely, since running shoes are lightweight, they provide less stability.
2. You possess excellently cushioned basketball sneakers.
Every step we take while running shocks our bodies in some way. Every time your heels strike the ground due to gravity, it feels as though an object 2.5 times the weight of your body hits you while wearing heels.
The floor, however, is that item in this instance, and you are kicking it. Would your fist hurt if you kicked the wall in that scenario? The same is true with running and feet.
3. You are only covering brief distances.
If you’re a serious runner, don’t even consider wearing basketball shoes. Running more than ten miles each week is already excessive. It’s fantastic to run a straight track where you don’t need to change directions as often because basketball shoes are a little heavier. You’d have more strength for later pick-up games that way.
4. You don’t wear the same shoes while you play indoors.
This makes enough sense. Don’t consider using these if you’re playing basketball in the gym and lack the funds to get running shoes. I twice went for runs wearing Kobe 8s, and the subsequent traction was unrecognizably different. You could play in them, after all, but all you can feel is the slipping.
5. You fit wonderfully in your basketball sneakers.
I can’t emphasize enough how crucial this is. They must be close to the feet because they are heavier than running shoes. If not, you run the danger of hurting your ankles and causing damage to your knees. Be sure to properly tighten the laces as well. Don’t use your shoes for jogging if they don’t fit at least 80% of your feet.
6. You don’t use one of these surfaces to run on
Avoid sand, snow, and concrete. It is death on heels since concrete is ten times harder than asphalt. Not to mention that running into pedestrians can hurt someone. Snow can be surprising because it can be slick and quickly turn into ice. Sand is actually fine, but carrying extra weight on your feet could be a problem because it makes running more difficult.
You won’t experience any issues utilizing basketball sneakers for running if you go for short runs of less than three miles a few times each week. But if you’re considering running seriously and want to make it your main sport, you should probably acquire some running shoes right now.
Even running shorter distances might occasionally provide difficulties. If you ever get pain in your knees, ankles, or hips, stop running right away. When using running shoes, this is also true.
How Does Running In Basketball Shoes Affect You?
Basketball shoes are heavier than running shoes and do not offer the same forefoot and heel cushioning as running shoes, which increases the likelihood that you may tire out sooner if you run in them.
Their flatter soles may also put additional strain on certain foot regions, leading to issues like plantar fasciitis, a condition that causes excruciating discomfort at the bottom of the foot.
Running Advice: Forefoot Striking
We already know that heel safety is the main cause of people’s apprehension when jogging in basketball shoes. The majority of people are unaware that if their running biomechanics were improved, they wouldn’t dislike it at all. You’ll run more easily and with a lighter step if you run with your forefoot striking.
The majority of people run, moving their feet from heel to toe, placing too much pressure on their heels, and allowing their bones to absorb the impact.
And when you run with a forefoot strike, you’re:
- Rolling back to the heel after landing on the sides of the feet,
- Stressing out the muscles,
- Preventing excessive stress on your bones.
Checking it out is absolutely worthwhile. At first, it could feel unusual, but you’ll get used to it.
Maybe you need to see this guide: How To Improve Endurance For Basketball
Basketball Sneakers Are Worn Casually Or Just When Moving About
Basketball shoes are perfect for casual wear. Many high school and college athletes wear them for going out because of their fashionable appearance and a respectable level of comfort. Men wearing them and looking bossy are even common in offices.
There is no reason not to wear them casually if fashion is your top priority. Basketball shoes also increase your height, which is unquestionably a good thing. The shorter people will understand this. Strong basketball shoes can protect your ankle while you’re healing from a sprain better than a pair of everyday shoes.
Because basketball shoes are worn casually, NBA players are able to make such large salaries. Contrary to other sports like soccer, baseball, or football, fashion is closely related to both on and off the court in many ways.
Only one piece of advice! It’s not advised to wear them all the time. Ideally, you would have had more than one pair, but if not, just remember this.
Only short distances should be covered while jogging in basketball sneakers. However, jogging on concrete will wear them out considerably more quickly because their soles were made to provide more traction on hardwood courts’ interior surfaces. You won’t want to damage your indoor basketball sneakers by playing on outside hard courts, thus.
What Results From Basketball Play When Wearing Running Shoes?
Even more perilous is the alternative scenario. If you wear running shoes while playing basketball, your foot is vulnerable to simple ankle rolls and twists. This is due to the fact that they are less stiff, leaving your foot susceptible to odd motions, and that they do not offer enough traction or width to move well laterally or sideways on the court.
Basketball Shoe Types
You should now be aware of the three various types of basketball shoes since wearing running shoes while playing basketball can be just as risky as wearing basketball shoes while jogging. Depending on your playing position, playstyle, and degree of comfort with your court motions, you’ll want to employ one over the other.
High-top basketball shoes
These basketball sneakers are the most popular and well-known ones. They resemble boots and offer covers all the way up to the ankles. High-tops are the way to go if you want the most ankle safety and foot stability possible.
This kind of shoe is frequently worn by big men, but some dribble-happy guards like to wear it because of how much they move around. However, many of the more nimble and quick guards dislike high-tops because they believe the added ankle support restricts and limits their movement. In either case, it relies on the player’s playstyle.
Mid-top basketball shoes
The term “mid-top” refers to the footwear that sits in between high-tops and low-tops. Mid-top shoes provide athletes more room to move freely while still providing their ankles with adequate support and protection. Since many new player signature shoes are coming out in mid-top styles, this is the main reason why so many NBA players are currently wearing mid-tops.
Low-top basketball shoes
Since low-tops have lower cuts, they provide the least amount of ankle protection. Although they enhance your chance of suffering an ankle injury, they allow players the greatest amount of freedom of movement on the court.
Even if they are still not optimal, these lightweight basketball shoes are the best kind for running.
Because they give them ample flexibility to execute exceedingly rapid dribble moves, several current guards choose low-tops. Outside of basketball gyms, low-top basketball sneakers are also the most popular type of basketball footwear worn with casual attire.
How effective are basketball sneakers for cardio?
Basketball shoes can be very helpful for bodybuilding and powerlifting training, but due to their weight, they are not suggested for long-distance running or treadmill running.
Why do basketball sneakers weigh so much?
There is typically greater built-in cushioning in heavier shoes. The 26 fragile bones in each foot can benefit from the additional cushioning in addition to the ankle support discussed before.
When squats, are basketball shoes acceptable?
Basketball shoes can be used for squatting and all squat variations, including snatches, cleans, push presses, jerks, military presses, and more. That’s because they offer the same amount of cushioning and support as a squatting shoe.
Whether or not basketball shoes are good for running depends on several factors. The type of basketball shoe, the condition of the shoe, and the person’s individual foot type all play a role in determining if a basketball shoe is a good choice for running. In general, however, basketball shoes are not considered to be the best option for running due to their heavy construction and lack of flexibility. Hope this article was of some help.